Training Log Archive: z-manIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
11 AM
Orienteering 41:41 [4] 6.56 km (6:21 / km) +155m 5:41 / km
Local WCOC meet at Tarrywile. Good effort, though was sloppy around #2 and #3 dropping ~2min. Otherwise clean on the rest of the bags. It would appear that I pulled a groin muscle or something in that area which only stiffened up on the drive home. Pretty usual for me I would say.
Thursday Sep 25, 2014 #
4 PM
Running 46:20 [2] 9.24 km (5:01 / km) +135m 4:40 / km
Tuesday Sep 23, 2014 #
5 PM
Running 40:04 [2] 8.01 km (5:00 / km) +116m 4:40 / km