Training Log Archive: z-man

In the 7 days ending Jun 17, 2013:

2:14

0:00

Running 1:05:00 [3] 5.0 km (13:00 / km)

Hike up/down + run to the campground.

Orienteering 44:00 [4] 6.1 km (7:13 / km)

O-Tervals with Ali and Ian. This was a fun exercise and 3 of us were definitely pushing the pace and both Ali and Ian moved pretty good in the woods.

Orienteering 25:00 [3]

Just collecting 10 bags after everyone left for control pick. Mostly walking. Thanks Alex for a really nice camp!

Event: US Team training weekend

Running 1:00:00 [3] 5.0 km (12:00 / km)

Hike up/down + run to the campground with Greg.

Orienteering 17:48 [4] 2.1 km (8:29 / km)

Brown X - Good effort and no mistakes.

Orienteering 28:00 [3] 2.6 km (10:46 / km)

Brown - Y. Had issues with seeing a few streamers + 2 errors on the approach.

9 PM

Running 27:47 [3] 6.26 km (4:26 / km) +1m 4:26 / km