Training Log Archive: z-manIn the 7 days ending Apr 15, 2013:
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Sunday Apr 14, 2013 #
Event: WCOC Ansonia Local Meet
12 PM
Orienteering 51:21 [4] 8.81 km (5:50 / km) +243m 5:07 / km
As usual beautiful woods in Ansonia and a nice course by Becky! My technique had a few rusty spots but, due to good visibility, recoveries were minimal. Legs didn't feel very strong when going uphill, hoping that changes by next Sunday.