Running 1:14:30 [3] 12.0 km (6:13 / km)
ahr:140
A rather productive run on trails at Lewis Morris considering the heat. Originally, wanted to do hill intervals, but figured out that I would be totally wiped out after a number of intervals and would probably cut the rest of the run short so I simply headed out onto the bike trails instead. I did my usual thing on the uphills, but took it really easy on the flats and the downhills. Still had some energy left in the tank at the end.