Training Log Archive: z-manIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
Orienteering 1:40:00 [5] 11.9 km (8:24 / km) +400m 7:12 / km
WP-Long. A disappointing race for me. Had empty legs and couldn't move uphill at all. This was really aggravating. Plus a ~ 5min error on the fist bag did not help neither. Was searching for something that didn't exist in unmapped rocks, still should have taken a safer route from above as opposed to contouring around the hill.
Saturday Apr 30, 2011 #
Event: West Point A-meet
Orienteering 40:25 [5] 4.8 km (8:25 / km) +200m 6:58 / km
WP - Middle. Had a solid race going up until #11 despite losing bits here and there while trying to sort out what was mapped and what wasn't. Then totally got confused by an extra ridge of cliffs right above #11 and never dropped lower to investigate. Eventually did so when Clem arrived, but the race was done by then. Didn't have my best day physically and technically, thus was slightly disappointed with the outcome.
Orienteering race 18:49 [5] 2.5 km (7:32 / km) +100m 6:16 / km
WP - Sprint. Had 3 silly errors that I am not very happy with, plus legs were totally dead on the uphills. I like the fact that this was a forest sprint and wish I had another chance at it.
Thursday Apr 28, 2011 #
Running 30:00 [3] 6.0 km (5:00 / km)
Easy run at Verona park after rain.
Tuesday Apr 26, 2011 #
Running 40:00 [3] 7.0 km (5:43 / km)
With a headlamp at Eagle Rock. Loving the warm temps.