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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Running3 3:15:00 18.64(10:28) 30.0(6:30) 500
  Orienteering1 59:14 4.54(13:04) 7.3(8:07) 300
  Total4 4:14:14 23.18(10:58) 37.3(6:49) 800

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Saturday Apr 30, 2011 #

Orienteering 40:25 [5] 4.8 km (8:25 / km) +200m 6:58 / km

WP - Middle. Had a solid race going up until #11 despite losing bits here and there while trying to sort out what was mapped and what wasn't. Then totally got confused by an extra ridge of cliffs right above #11 and never dropped lower to investigate. Eventually did so when Clem arrived, but the race was done by then. Didn't have my best day physically and technically, thus was slightly disappointed with the outcome.

Orienteering race 18:49 [5] 2.5 km (7:32 / km) +100m 6:16 / km

WP - Sprint. Had 3 silly errors that I am not very happy with, plus legs were totally dead on the uphills. I like the fact that this was a forest sprint and wish I had another chance at it.

Thursday Apr 28, 2011 #

Running 30:00 [3] 6.0 km (5:00 / km)

Easy run at Verona park after rain.

Tuesday Apr 26, 2011 #

Running 40:00 [3] 7.0 km (5:43 / km)

With a headlamp at Eagle Rock. Loving the warm temps.

Sunday Apr 24, 2011 #

Running 2:05:00 [3] 17.0 km (7:21 / km) +500m 6:25 / km

Decided to skip organized O exercises due to recent groin injury and went for a trail run with Greg instead. We met same hikers on both side of the mountain who appeared to be surprised to see us second time.

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