Training Log Archive: z-manIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
Running 1:20:15 [3] 14.0 km (5:44 / km) +300m 5:11 / km
At Lewis Morris by myself, as certain suspect got swept by a wave of procrastination.
Initially, wanted to run a course, even had it drawn on a map, but then settled for a trail run instead for the sake of the ankles. Felt unconformable and out of shape for the first 20 min or so, but then after clearing a big hill, body opened up and legs just started running. The further I ran the better I felt, even did the 'monster' in reverse with a bit of a sprint on the top. Was debating whether I should run some more as I still felt fairly strong, but decided not to push the ankles just yet. Good stuff.
I think, just as in Harriman, Koreans taking over the trails at LM, as I met them in droves on the trails today.
Initially, wanted to run a course, even had it drawn on a map, but then settled for a trail run instead for the sake of the ankles. Felt unconformable and out of shape for the first 20 min or so, but then after clearing a big hill, body opened up and legs just started running. The further I ran the better I felt, even did the 'monster' in reverse with a bit of a sprint on the top. Was debating whether I should run some more as I still felt fairly strong, but decided not to push the ankles just yet. Good stuff.
I think, just as in Harriman, Koreans taking over the trails at LM, as I met them in droves on the trails today.