Training Log Archive: z-manIn the 7 days ending Jun 1, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 1, 2008 #
Running 40:00 [3] 7.0 km (5:43 / km)
A warm up run in FF with Greg before hill intervals.
Running 7:35 [4] 1.9 km (3:59 / km)
5 hills at 90,94,89,90.90 sec each, felt just about right, a bit warm out.
Friday May 30, 2008 #
Running 24:00 [3] 5.0 km (4:48 / km)
Quick run to MB and back, legs felt cranky all the way.
Wednesday May 28, 2008 #
Running 45:00 [3] 10.0 km (4:30 / km)
Run in FF with a detour to the Vicktory Track + couple of hill strides at the end and lots of stretching.
Monday May 26, 2008 #
Orienteering race 1:04:00 [3] 8.9 km (7:11 / km) +385m 5:55 / km
DVOA-DAY3-Long (RED). Not a bad race, messed up #3 again by 3 min or so, just dropped too low into the green and missed the trail that was supposed to take me just above the bag. Then wasn't very sharp on #4 and #5 but got cleaner as things went uphill. The terrain had somewhat bad footing (very French Creek like), so I didn't push and ran cautiously in many parts of the course. The couse wasn't as technical as the one on Sat. hence, lower number of mistakes. One note is that I was able to move on most of the uphills, which by itself is a good sign. Hopefully, I will be in somewhat decent shape for the US Champs.