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Training Log Archive: z-man

In the 7 days ending May 26, 2008:

activity # timemileskm+m
  Orienteering2 1:43:25 8.57(12:04) 13.8(7:30) 385
  Running2 1:00:00 3.11 5.0
  Cross-training1 20:00
  Total5 3:03:25 11.68 18.8 385

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Monday May 26, 2008 #

Orienteering race 1:04:00 [3] 8.9 km (7:11 / km) +385m 5:55 / km

DVOA-DAY3-Long (RED). Not a bad race, messed up #3 again by 3 min or so, just dropped too low into the green and missed the trail that was supposed to take me just above the bag. Then wasn't very sharp on #4 and #5 but got cleaner as things went uphill. The terrain had somewhat bad footing (very French Creek like), so I didn't push and ran cautiously in many parts of the course. The couse wasn't as technical as the one on Sat. hence, lower number of mistakes. One note is that I was able to move on most of the uphills, which by itself is a good sign. Hopefully, I will be in somewhat decent shape for the US Champs.

Sunday May 25, 2008 #

Orienteering race 39:25 [4] 4.9 km (8:03 / km)

DVOA-DAY2-Middle. A so-so ran, had too many little bubles here and there not to mention 3 min lapse on #3. I had some issues with visibility as I haven't run in the woods with leaves on ad missed #9 and #10 because of it. Felt ok phisically but not very confident as I wore a new pair of NikeAir Trail shoes, which are very light, but turned out to be bit unstable in this type of terrain. Wil's time was very impressive, I am not sure if a clean ran would've be enough for me to beat it.

Saturday May 24, 2008 #

Running 35:00 [3]

Easy run with K around the woods next to her house. Nice out!

Wednesday May 21, 2008 #

Running (2400) 25:00 [3] 5.0 km (5:00 / km)

Easy ran to MB and back. No wind whatsoever. Never seen this before.

Tuesday May 20, 2008 #

Cross-training 20:00 [3]

Wasn't feeling very well today and only did a few sets of exercises for upper body + some stuff for back + stretching.

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