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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  Orienteering1 58:46 5.1(11:32) 8.2(7:10) 370
  Running2 50:00 2.8 4.5
  Total3 1:48:46 7.89 12.7 370

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Saturday Mar 31, 2007 #

Orienteering 58:46 [4] 8.2 km (7:10 / km) +370m 5:51 / km
ahr:177 max:183

DVOA - Day 1, Red course. Greg said don't run fast! I said I won't, especially with my bad knee. I can't really say that I completely followed his advise but I never really felt like I was pushing it as I know I can.

The course was really simple and I would even say too easy, though given the nature of terrain, it is quite a challenge to set anything other than such course. However, I felt like there could be more legs with more route choices than just legs with obvious routes. Only #9 had an interesting choice.

It was also a physical couse with 370m of climb and I felt it at the very end after #19 where I started losing my focus and began making little mistakes, like not following my compass. Still, I was happy with my run and decided not to run on Sun as my knee wasn't very happy after the race.

Tuesday Mar 27, 2007 #

Running 26:00 [3] 4.5 km (5:47 / km)

Easy jog to Manhattan Beach and back....

Sunday Mar 25, 2007 #

Running 24:00 [3]

Easy run to Victory Track and Back, to wach K being tested by Greg. Knee still feels really sore...

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