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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Dec 3, 2006:

activity # timemileskm+m
  Orienteering1 59:30 3.67(16:14) 5.9(10:05) 305
  Running1 23:00 2.8(8:14) 4.5(5:07)
  Total2 1:22:30 6.46(12:46) 10.4(7:56) 305

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MoTuWeThFrSaSu

Sunday Dec 3, 2006 #

Orienteering race 59:30 [3] 5.9 km (10:05 / km) +305m 8:01 / km
ahr:157 max:180

Did a Red course in Clear Lake (HVO) too much climb for me, my left knee began bothering at the end strangly... ankle felt about the same... still quite nice out in Dec...

Red - Splits

Monday Nov 27, 2006 #

Running 23:00 [3] 4.5 km (5:07 / km)

Run along Sheepsheadbay....

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