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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending May 29, 2005:

activity # timemileskm+m
  Orienteering1 1:44:45 7.46(14:03) 12.0(8:44) 515
  Total1 1:44:45 7.46(14:03) 12.0(8:44) 515

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MoTuWeThFrSaSu

Sunday May 29, 2005 #

Event: Memorial Day Weekend US Team Fundraiser
 

Orienteering 1:44:45 [3] 12.0 km (8:44 / km) +515m 7:11 / km
ahr:174 max:189

yep, 12k felt hard, started comfortably good, made a silly mistake on 9, died by 11, GU, crawl to the finish. Still felt happy with the effort and even navigation was clicking on some parts.

Blue - Splits

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