Training Log Archive: z-manIn the 7 days ending Feb 27, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 27, 2005 #
Running 1:43:01 [3] 13.0 km (7:55 / km) +480m 6:41 / km
ahr:145 max:173
Runnig in Harriman on trails with up to 8" of snow. Saw a ski tracks on top of Hogencamp Mnt. must be some very exteme skier!? Overall, a fun and physical run.
Saturday Feb 26, 2005 #
Orienteering 1:21:15 [3] 12.5 km (6:30 / km)
ahr:142 max:165
Running a string-O with Greg in FP on 4" snow covered terrain.
Friday Feb 25, 2005 #
Running 30:00 [3] 3.15 mi (9:31 / mi)
ahr:134 max:152
A treadmill run late in the evening
Wednesday Feb 23, 2005 #
Running 23:30 [3] 5.0 km (4:42 / km)
ahr:147 max:156
A warm up loop in PP.
Running 6:14 [4] 1.6 km (3:54 / km) +50m 3:22 / km
ahr:162 max:174
5x1:14min hill intervals at 85% effort and ~173 max HR.
Monday Feb 21, 2005 #
Running 1:05:34 [4] 10.0 km (6:33 / km)
ahr:144 max:165
Run on the snowshoe trails aroud in Lapland Lake while Greg was skiing. Tough training session, but absolutely fun.