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Training Log Archive: z-man

In the 7 days ending Sep 25, 2004:

activity # timemileskm+m
  Orienteering1 1:07:30 5.28(12:47) 8.5(7:56)
  Total1 1:07:30 5.28(12:47) 8.5(7:56)

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Saturday Sep 25, 2004 #

Orienteering 1:07:30 [4] 8.5 km (7:56 / km)

Got hammered by some serious fatigue over the weekend, partly due to having over-training past weekend and partly of lack of sleep. Not a bad run technically overall, with only one, but unfortunately rather big mistake of 3.5-4.0 min.

Blue - Splits

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