Training Log Archive: z-manIn the 7 days ending Mar 28, 2004:
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Sunday Mar 28, 2004 #
Orienteering 57:01 [4] 10.4 km (5:29 / km)
DVOA Local Meet at Collers Mills. This is one of my most favored places where I simply can't not to enjoy the gorgeous woods, also this is perhaps the fastest woods in enitre New Jersey.
Friday Mar 26, 2004 #
Running 22:30 [3] 3.3 mi (6:49 / mi)
Run a loop in PP. Lots of other folks are doing the same and damn horses are all over the place too destroying runners' trails.
Running 10:10 [4] 0.5 km (20:20 / km)
5x100m strides at the end.
Thursday Mar 25, 2004 #
Weights 1:15:00 [2]
Some easy work with therabands. My legs are still quite tired even 4 days afer the sprint O.
Wednesday Mar 24, 2004 #
Running 55:55 [3] 12.0 km (4:40 / km)
What a nice day for running, just about right I would say. Decided to get some milage under way so that I wouldn't bonk during long races.
Monday Mar 22, 2004 #
Weights 1:30:00 [3]
Boy my legs are SHOT after yesterday's sprint. Well, no wonder, hasn't done anything like that in quite a while already, so this kind of stress is good. However, the rest of the body is quite fresh, so I worked it out in a usual maner.