Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Oct 25, 2003:

activity

time

miles

Running

2:40:20

19.39

(8:16)

31.2

(5:08)

Orienteering

1:04:54

5.22

(12:26)

8.4

(7:44)

Total

3:45:14

24.61

(9:09)

39.6

(5:41)

1:25

0:00

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Saturday Oct 25, 2003 #

Orienteering 1:04:54 [5] 8.4 km (7:44 / km)

First day of WCOC A-Meet. Not a sensational run, had some problems with adjusting myselft to 10:000 scale as a result blew second control. Felt slow in the begining and felt much better toward the end. 3min behind William the Hawk.

Blue Day 1 - Splits

Thursday Oct 23, 2003 #

Running 21:03 [3] 5.0 km (4:13 / km)

Easy runnig in PP.

Running 9:00 [3] 1.1 km (8:11 / km)

9x120m strides afterwards.

Tuesday Oct 21, 2003 #

Running 45:17 [3] 10.6 km (4:16 / km)

Treshold intervals on 2 loops in PP. 7x4x2.

Sunday Oct 19, 2003 #

Running 1:05:00 [2] 12.0 km (5:25 / km)

Easy running with Greg in Forest Park while discussing training plans for the nex year.

Running 20:00 [4] 2.5 km (8:00 / km)

Run some tests on track administered by Greg in order to determine my VDOT and appropriate training paces. Plus a full out effort 400m in 63 sec, felt good.

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