Training Log Archive: z-man

In the 7 days ending Jun 28, 2003:

activity

time

miles

Orienteering

2:06:44

11.12

(11:24)

17.9

(7:05)

Running

19:43

3.42

(5:46)

5.5

(3:35)

Stretching

10:00

Total

2:36:27

14.54

23.4

1:10

0:00

Orienteering 1:10:35 [5] 10.0 km (7:04 / km)

Sat A-meet in Idaho.

Running 19:43 [4] 5.5 km (3:35 / km)

5x3:10 cruise intervals plus 1 min rest in between.

Stretching 10:00 [3]

Lots of stretching afterwards

Orienteering 56:09 [4] 7.9 km (7:06 / km)

WCOC Local meet in Ansonia Resv. Wet and Yakyy in the woods.