Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending May 25, 2003:

activity

time

miles

Orienteering

3:32:02

21.43

(9:54)

34.49

(6:09)

Running

55:56

7.02

(7:58)

11.3

(4:57)

Stretching

10:00

Total

4:37:58

28.45

45.79

1:28

0:00

» now

Sunday May 25, 2003 #

Orienteering 1:28:35 [5] 11.3 mi (7:50 / mi)

HP Day 2. Almost gave up after #4 but then recalled that I was racing for NYC afterall.

Blue - Splits

Saturday May 24, 2003 #

Orienteering 35:48 [5] 4.3 km (8:20 / km)

HP Team Trials Short Day 1. Liked the terrain (quite interesting), unfortunately had issues with my speed (4.5 min of errors)

Blue - Splits

Friday May 23, 2003 #

Running 5:00 [4] 0.3 km (16:40 / km)

3x100m strides.

Thursday May 22, 2003 #

Running 20:35 [4] 5.5 km (3:45 / km)

All of the sudden I felt like running today.

Tuesday May 20, 2003 #

Running 20:21 [3] 5.0 km (4:04 / km)

Easy run in PP.

Running 10:00 [4] 0.5 km (20:00 / km)

5x100m strides

Stretching 10:00 [3]

Regular stretching afterwards.

Monday May 19, 2003 #

Orienteering 1:27:39 [5] 12.0 km (7:18 / km)

25th Annual Billygoat. Had few small mistakes, but otherwise a clean run. Yesssssss!

« Earlier | Later »