Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending May 24, 2003:

activity # timemileskm+m
  Orienteering2 2:03:27 10.13(12:11) 16.3(7:34)
  Running3 55:56 7.02(7:58) 11.3(4:57)
  Stretching1 10:00
  Total5 3:09:23 17.15 27.6

«»
1:27
0:00
» now
SuMoTuWeThFrSa

Saturday May 24, 2003 #

Orienteering 35:48 [5] 4.3 km (8:20 / km)

HP Team Trials Short Day 1. Liked the terrain (quite interesting), unfortunately had issues with my speed (4.5 min of errors)

Friday May 23, 2003 #

Running 5:00 [4] 0.3 km (16:40 / km)

3x100m strides.

Thursday May 22, 2003 #

Running 20:35 [4] 5.5 km (3:45 / km)

All of the sudden I felt like running today.

Tuesday May 20, 2003 #

Running 20:21 [3] 5.0 km (4:04 / km)

Easy run in PP.

Running 10:00 [4] 0.5 km (20:00 / km)

5x100m strides

Stretching 10:00 [3]

Regular stretching afterwards.

Monday May 19, 2003 #

Orienteering 1:27:39 [5] 12.0 km (7:18 / km)

25th Annual Billygoat. Had few small mistakes, but otherwise a clean run. Yesssssss!

« Earlier | Later »