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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending May 18, 2003:

activity # timemileskm+m
  Running2 50:30 6.52(7:44) 10.5(4:49)
  Total2 50:30 6.52(7:44) 10.5(4:49)

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MoTuWeThFrSaSu

Sunday May 18, 2003 #


- Splits

Friday May 16, 2003 #

Running 21:00 [3] 5.0 km (4:12 / km)

An easy run in PP.

Thursday May 15, 2003 #

Running 19:30 [4] 5.0 km (3:54 / km)

Run on trails in PP

Running 10:00 [5] 0.5 km (20:00 / km)

5x100m strides

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