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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Mar 30, 2003:

activity # timemileskm+m
  Orienteering4 3:20:25 19.64(10:12) 31.6(6:21)
  Total4 3:20:25 19.64(10:12) 31.6(6:21)

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MoTuWeThFrSaSu

Sunday Mar 30, 2003 #

Orienteering 44:30 [5] 6.8 km (6:33 / km)

Pig short distance.

Blue - Splits

Saturday Mar 29, 2003 #

Orienteering 1:14:40 [5] 10.5 km (7:07 / km)

Pig classic.

Blue - Splits

Friday Mar 28, 2003 #

Orienteering 43:15 [5] 5.8 km (7:27 / km)

Pig sprint.

Blue - Splits

Tuesday Mar 25, 2003 #

Orienteering 38:00 [3] 8.5 km (4:28 / km)

Running with Boris in PP + couple of strides at the end. Nice and relaxed run.

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