Training Log Archive: z-man

In the 7 days ending Mar 23, 2003:

activity

time

miles

Orienteering

2:38:10

16.2

(9:46)

26.07

(6:04)

Running

45:00

5.0

(9:00)

8.05

(5:36)

Total

3:23:10

21.2

(9:35)

34.11

(5:57)

1:57

0:00

Orienteering 25:00 [2] 2.5 km (10:00 / km)

Run out to set a control at Junior Camp at Blue Mount.

Orienteering 40:00 [3] 5.0 km (8:00 / km)

Did the most interestion part of String-O

Orienteering 12:10 [5] 2.3 km (5:17 / km)

Park-O set by Kenny. Messed up in my usual way.

Orienteering 40:00 [3] 5.0 km (8:00 / km)

Run with Greg after everybody was done.

Running 45:00 [4] 5.0 mi (9:00 / mi)

Hill intervalss on treadmill, tired.

Orienteering 41:00 [5] 7.0 mi (5:51 / mi)

Run intervals, two loops in PP with Boris 2min on 2min off.