Training Log Archive: z-man

In the 7 days ending Mar 16, 2003:

activity

time

miles

Running

1:30:52

14.22

(6:23)

22.89

(3:58)

Orienteering

1:16:50

7.95

(9:40)

12.8

(6:00)

13 /

14c

92%

Total

2:47:42

22.17

(7:34)

35.69

(4:42)

13 /

14c

92%

1:16

0:00

Orienteering 44:50 [5] 7.8 km (5:45 / km)
spiked:13/14c

DVOA Colliers Mills fist meet of the season.

Orienteering 32:00 [3] 5.0 km (6:24 / km)

Running around Colliers Mills with Boris after the race.

Running 59:00 [4] 15.0 km (3:56 / km)

Running in PP with Boris. Raining, however less miserable that the run some two Sundays ago.

Running 22:48 [3] 3.3 mi (6:55 / mi)

A warm up with Boris around PP

Running 9:04 [5] 1.6 mi (5:40 / mi)

Hill intervals with Boris.