Training Log Archive: z-manIn the 7 days ending Dec 1, 2002:
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Sunday Dec 1, 2002 #
Orienteering 1:00:35 [5] 10.2 km (5:56 / km) +245m 5:18 / km
spiked:23/24c
Mid-Atlantic Champs. I thing I nailed it this time as far as my own work on improvement concerns. Speed+map reading was quite good (though the terrain really permitted it to happen)
Feel dog tired.
Feel dog tired.
Orienteering 14:00 [4] 2.2 km (6:22 / km)
A relay afterward. This time Boris and Platt really nailed it this time. I made a boboo on the first control as I was trying to make some time up, but missed. Well... never speed to the first control.
Saturday Nov 30, 2002 #
Running 10:00 [2] 2.0 km (5:00 / km)
Run on treadmill in local club just to warmup before the workout.
Weights 1:15:00 [3]
Haven't done weightes in a while, so did a bit of everything this time.
Thursday Nov 28, 2002 #
Running 10:00 [1] 1.5 km (6:40 / km)
A warmup run before the turkeytrot race in Prospect Park with Boris (Greg felt seek and stayed home)
Race 29:05 [5] 5.0 mi (5:49 / mi)
The race for a cake. Boris had a very good run as well and stayed close for almost entire race. My splits are 5:50, 6:00, 6:09, 5:35, 5:30.
Running 12:00 [3] 1.0 km (12:00 / km)
A cool down run after the race.
Wednesday Nov 27, 2002 #
Running 11:00 [2] 2.5 km (4:24 / km)
Easy running (very cold)
Stretching 10:00 [1]
Got warmer afterwards :)))
Tuesday Nov 26, 2002 #
Running 20:00 [2] 4.5 km (4:27 / km)
A warm up run before intervals
Running 22:00 [4] 1.6 km (13:45 / km)
Did 8x200m not steep at all hill intervals+easy running in between no rest.
Running 20:00 [2] 2.0 km (10:00 / km)
A cool down run plus fair amount of stretching in the end. Feel relatively rested.