Training Log Archive: z-manIn the 7 days ending Nov 17, 2002:
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Sunday Nov 17, 2002 #
Running 10:00 [3] 1.0 km (10:00 / km)
Warm up before the race.
Orienteering 38:08 [4] 5.83 km (6:32 / km) +190m 5:37 / km
spiked:13/14c
HVO-DVOA Dual meet in Allamuchy. Left about a 1 min on first control and may be about another 1 min throughout the rest of the rest due to uncertainity.
But a good race day after all.
But a good race day after all.
Friday Nov 15, 2002 #
Running 50:00 [3] 11.0 km (4:33 / km)
Ventured into unknown corners of PP, discovered new venues for training, felt great and fresh.
Stretching 10:00 [1]
Fair amount of stretcing and relaxation.
Thursday Nov 14, 2002 #
Weights 1:00:00 [3]
Worked out with light weightes in local jym. Added couple exersize for legs as well.
Wednesday Nov 13, 2002 #
Running 15:00 [3] 3.0 km (5:00 / km)
A warm up run along the Manhattan Beach.
Running 20:00 [4] 1.0 km (20:00 / km)
Includes stretching, 5x200m dashes+ jugging in between.
Running 15:00 [3] 3.0 km (5:00 / km)
A cool down run, back home.
Tuesday Nov 12, 2002 #
Running 15:00 [2] 3.0 km (5:00 / km)
A warm up run along the Belt Parkway toward canarcy till the first bridge.
Running 10:00 [4] 1.0 km (10:00 / km)
Did 10x100m dear stride dashes. Felt quite strong and jumpy.
Running 15:00 [2] 3.0 km (5:00 / km)
A cool down run back home. Enjoyed the weather a lot. Cold rain (for a moment I thought it began to snow) and wind is exactrly what I needed to keep myself going.