Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Sep 22, 2002:

activity

time

miles

Orienteering

2:07:12

9.69

(13:07)

15.6

(8:09)

Running

1:32:52

12.55

(7:24)

20.2

(4:36)

Weights

1:00:00

Total

4:40:04

22.25

35.8

1:22

0:00

» now

Sunday Sep 22, 2002 #

Orienteering 44:22 [5] 6.3 km (7:03 / km)

GMOC A-Meet US Relay Champs. Red Course

Blue - Splits

Red - Splits

Saturday Sep 21, 2002 #

Orienteering 1:22:50 [5] 9.3 km (8:54 / km)

GMOC A-Meet Blue Course.

Thursday Sep 19, 2002 #

Running 47:32 [3] 11.0 km (4:19 / km)

Running two loops in PP with Boris along with practicing map reading on the run. 23:33 and 23:59.

Note

Vermont!!! I am ready to do some winning!!!

Wednesday Sep 18, 2002 #

Running 21:50 [3] 5.0 km (4:22 / km)

Warm up run with Boris in PP before intervals

Running 6:30 [4] 1.7 km (3:49 / km)

Five small hilly loops in PP with about 80%-90% effort scale.

Running 17:00 [2] 2.5 km (6:48 / km)

Recovery runs in between the intervals.

Tuesday Sep 17, 2002 #

Weights 1:00:00 [3]

Work with weightes at home.

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