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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Sep 1, 2002:

activity # timemileskm+m
  Running2 2:00:27 13.44(8:58) 21.63(5:34)
  Orienteering1 1:06:08 4.83(13:42) 7.77(8:31)
  Weights1 1:00:00
  Total3 4:06:35 18.27 29.4

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Sunday Sep 1, 2002 #

Orienteering 1:06:08 [5] 7.77 km (8:31 / km)

WCOC meet. Made lots of mistakes close to 8 min and one unprovoked (wrong legend on the clue sheet) Learned my lesson will try to correct.

Running 33:25 [3] 3.93 km (8:30 / km)

A traning run with Boris and J Fredickson around park.

Thursday Aug 29, 2002 #

Running 1:27:02 [4] 11.0 mi (7:55 / mi)

Happen to rest with my family by the Queen Lake of all other Lakes :))) Lake George. The weather turned out to be rainy and cold, perfect for running. Anyway, I decided to run to the summit of the nearest mount (Prospect Mt) and was greeted by a few visitors on its top. Took a hikers trail to the top 2.5 miles of constant climb. Run 70% the rest of it walked when it was getting too steep to run. However, I took back a spiral road all over the mount with 5 miles decline (very fast) and the rest of the distance was all about getting to the foot of the mt. and back home from it. Felt great, but quite cold on the top.

Monday Aug 26, 2002 #

Weights 1:00:00 [3]

Work with weightes in the fitness club.

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