Training Log Archive: z-man

In the 1 days ending Oct 12, 2010:

activity

time

miles

Running

18:30

1.55

(11:55)

2.5

(7:24)

Cross-training

15:00

Total

33:30

1.55

2.5

0:33

0:00

9 PM

Running 18:30 [3] 2.5 km (7:24 / km)

Jogged at Verona park to warm up for the strength straining.

10 PM

Cross-training 15:00 [3]

Pull ups, push ups, + a bit of other random stuff on the bar.