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Training Log Archive: z-man

In the 1 days ending Apr 21, 2009:

activity # timemileskm+m
  Cross-training1 20:00
  Running1 10:00
  Total1 30:00

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Tu

Tuesday Apr 21, 2009 #

Cross-training 20:00 [3]

A few very light core exercises with free weights.

Running 10:00 [3]
(sick)

Jogged on a treadmill, still too sick to run outside.

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