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Training Log Archive: z-man

In the 1 days ending May 26, 2008:

activity # timemileskm+m
  Orienteering1 1:04:00 5.53(11:34) 8.9(7:11) 385
  Total1 1:04:00 5.53(11:34) 8.9(7:11) 385

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Mo

Monday May 26, 2008 #

Orienteering race 1:04:00 [3] 8.9 km (7:11 / km) +385m 5:55 / km

DVOA-DAY3-Long (RED). Not a bad race, messed up #3 again by 3 min or so, just dropped too low into the green and missed the trail that was supposed to take me just above the bag. Then wasn't very sharp on #4 and #5 but got cleaner as things went uphill. The terrain had somewhat bad footing (very French Creek like), so I didn't push and ran cautiously in many parts of the course. The couse wasn't as technical as the one on Sat. hence, lower number of mistakes. One note is that I was able to move on most of the uphills, which by itself is a good sign. Hopefully, I will be in somewhat decent shape for the US Champs.

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