Orienteering 1:39:04 [4] 13.2 km (7:30 / km) +345m 6:38 / km
ahr:178 max:189
Long at the PIG. Another somewhat disappointing race but not as bad as I originally thought after I looked at other people's results. Made an uncharacteristic mistake on the longest leg by turning at 90 degrees and running up the wrong hill, which eventually forced me to climb in a nasty re-entrant that I couldn't avoid. Execution suffered too, as I didn't stick with the plan to run around steep gullies instead of climbing in and out on some of the legs. I died after bag #16 and about 91 min of running. I forgot to eat my gel and didn't drink. Actually I didn't feel that I needed to eat even after I passed the food point and thought that I could make it without it.
My knees feel very sore as of Tue. hopefully I escaped without injuring them, but I can't tell it right now, need more time to rest and see.
