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Training Log Archive:
z-man
In the 1 days ending Mar 24, 2004:
activity
#
time
miles
km
+m
Running
1
55:55
7.46
(7:30)
12.0
(4:40)
Total
1
55:55
7.46
(7:30)
12.0
(4:40)
«
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0:55
0:00
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We
Wednesday Mar 24, 2004
#
Running
55:55
[
3
] 12.0 km (4:40 / km)
What a nice day for running, just about right I would say. Decided to get some milage under way so that I wouldn't bonk during long races.
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