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Training Log Archive: z-man

In the 1 days ending Mar 24, 2004:

activity # timemileskm+m
  Running1 55:55 7.46(7:30) 12.0(4:40)
  Total1 55:55 7.46(7:30) 12.0(4:40)

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Wednesday Mar 24, 2004 #

Running 55:55 [3] 12.0 km (4:40 / km)

What a nice day for running, just about right I would say. Decided to get some milage under way so that I wouldn't bonk during long races.

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