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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 1 days ending May 20, 2003:

activity # timemileskm+m
  Running1 30:21 3.42(8:53) 5.5(5:31)
  Stretching1 10:00
  Total1 40:21 3.42 5.5

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Tu

Tuesday May 20, 2003 #

Running 20:21 [3] 5.0 km (4:04 / km)

Easy run in PP.

Running 10:00 [4] 0.5 km (20:00 / km)

5x100m strides

Stretching 10:00 [3]

Regular stretching afterwards.

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