Orienteering 40:49 [3] 5.09 km (8:02 / km) +89m 7:23 / km
ahr:150 max:175 shoes: VJ Irock 3 S7
Aus Champs relay W45. I had been trying and failing to get subbed out of my team, so today was about ensuring I made no mistakes and lost no time. Doped up on Nat's anti-inflams and taped ankles for a bit more stability. Ran 2nd leg. Was pretty happy with this, lost a bit of time on 5. Martina overtook me going to 7, but I just let her go as could not keep up. Lost track of where the run-through leg went but managed to work out my location reasonably well. Somehow managed to hand over to Al without using too much of Jo's lead. I had seen Martina leaving 9, never saw her again but she somehow came in behind me. So quite happy with myself, I can focus when there is some pressure!