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Training Log Archive: grilla

In the 7 days ending Sep 19, 2022:

activity # timemileskm+m
  Orienteering2 2:17:57 9.66(14:17) 15.55(8:52) 347
  Run2 1:15:29 6.53(11:34) 10.51(7:11) 220
  MTB1 25:29 3.98(9.4/h) 6.41(15.1/h) 85
  Total5 3:58:55 20.17(11:51) 32.46(7:22) 651

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Monday Sep 19, 2022 #

6 PM

Run 42:58 [3] 5.41 km (7:56 / km) +156m 6:56 / km
ahr:142 max:170 shoes: Kayano 27 blue/pink

Kings Park at dusk with Sophie, Leida and all the scents of spring flowers!

Sunday Sep 18, 2022 #

9 AM

Orienteering race 1:28:31 [3] 9.07 km (9:45 / km) +270m 8:30 / km
ahr:147 max:177 shoes: VJ Irock 3 S7

Got to run at Malmalling! So happy to get the opportunity to come this weekend. Ran W21 which was a bit of a shock to the system but gave me the best opportunity to see the map. Started a bit rough even though I was conscious to concentrate. Missed 1 slightly as was having trouble seeing anything! Got ridiculously stuck in green going to 2, I should have climbed earlier but had chosen not to. Not sure how I missed 3 apart from blinking at the wrong time… small wobble to 5. For 8 I drifted too far left which set me up all wrong even though I knew where I was… I got everything else ok. Possibly a bit wobbly then cautious for 12. Definitely getting tired and feet feeling a bit blistery at the end, not used to being in o shoes for so long!

Happy days! Maybe I’ll make it to Kings Park for a run before I have to go home :)

Saturday Sep 17, 2022 #

7 AM

Run 32:31 [3] 5.09 km (6:23 / km) +64m 6:00 / km
ahr:142 max:162 shoes: Kayano 27 blue/pink

Bruce Ridge with Leo. He was a bit naughty so on lead whole way and a few stops as well. Nice to get out after a busy week.

Thursday Sep 15, 2022 #

Note

Had planned to take bus to work and ride home despite the forecast rain, but then I forgot to take a mask and after walking back home to get one just decided to drive and pick up the bike with car. Good plan as it was cold, wet and dark by the time I finished.

Wednesday Sep 14, 2022 #

12 PM

Orienteering 49:26 [3] 6.47 km (7:38 / km) +77m 7:13 / km
ahr:148 max:175 shoes: VJ Bold 7.5

Bruce Ridge. A bit of a struggle at times and some controls felt a bit random. Good course though.

Tuesday Sep 13, 2022 #

8 AM

MTB 25:29 [3] 6.41 km (15.1 kph) +85m
ahr:124 max:158 shoes: Sidi Eagle 7 42

To work. Had to get a lift home as had not left enough time to make parent teacher interviews … annoying as it was a beautiful warm afternoon.

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