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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: grilla

In the 7 days ending Jun 14:

activity # timemileskm+m
  Orienteering4 3:28:22 12.29(16:57) 19.78(10:32) 456
  Total4 3:28:22 12.29(16:57) 19.78(10:32) 456

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WeThFrSaSuMoTu

Monday Jun 13 #

10 AM

Orienteering 17:06 [3] 1.92 km (8:54 / km) +36m 8:08 / km
ahr:158 max:169 shoes: Kayano 27 Blue 10

CSU sprint. Re-twisted my ankle trying to warm up and was in pretty dire straits. It had been hurting all night... Took it very easy and as a consequence made no mistakes. A few hesitations where I really had difficulty reading the mad, but really I should have just taken the obvious routes as there was not much to be gained from reading the detail. Don't think I could have run much faster even with a good ankle as I was very tired in my legs beforehand.

Sunday Jun 12 #

11 AM

Orienteering 1:02:43 [3] 7.0 km (8:57 / km) +128m 8:12 / km
ahr:146 max:188 shoes: VJ Bold 7.5

So, the only rational explanation is that I was abducted by aliens for the first 7 minutes of my course. It took me a while to relocate once I was dropped back on earth, and I still did not set the world on fire for the rest of the course.

Legs feeling very tired and sloppy after a hard run on rough terrain yesterday. Bad ankle twist near the start and many falls and near-misses throughout the course today!

Orienteering 33:07 [3] 2.57 km (12:53 / km) +60m 11:32 / km
ahr:137 max:179 shoes: VJ Irock 3 S7

Control collecting

Saturday Jun 11 #

1 PM

Orienteering 38:46 [3] 3.85 km (10:05 / km) +134m 8:35 / km
ahr:154 max:177 shoes: VJ Bold 7.5

An inexplicable good day today. Probably helped by seeing Jim get a few of the controls in the distance.

Wednesday Jun 8 #

8 AM

Orienteering 56:40 [3] 4.44 km (12:46 / km) +97m 11:30 / km
ahr:143 max:181 shoes: VJ Irock 3 S7

Putting out controls on a sunny cold morning, before a brief respite in Cairns :).

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