Orienteering race 18:22 [3] 3.03 km (6:03 / km) +5m 6:00 / km
shoes: Kayano 20 Purple
Wonky start as I could not make anything fit, apparently we had the easier control but it was hard to blast down the track with nothing to reassure. Got 1 OK eventually then 2, 3, 4 not too bad. Poor route to 5 , stuck in green. Left 5 in a rush and headed straight back to the pivot and punched 3. Only running past 2 again did it occur to me that it was the pivot, not 3, lucky!. From there it was just a slog to the finish and I am not fit enough.
Orienteering 16:05 [3] 1.38 km (11:40 / km) +3m 11:33 / km
shoes: Kayano 20 Purple
VE shadowing Aoife. Needed to give direction at the start but all OK apart from that. A bit confusing with the wrong control descriptions but she got all the controls right even when I was nervous around the finish.