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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: grilla

In the 7 days ending Jul 19, 2014:

activity # timemileskm+m
  Orienteering1 49:26 3.11(15:54) 5.0(9:53) 106
  Jog1 20:00 2.17(9:12) 3.5(5:43)
  Total2 1:09:26 5.28(13:09) 8.5(8:10) 106

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Saturday Jul 19, 2014 #

1 PM

Orienteering 49:26 [3] 5.0 km (9:53 / km) +106m 8:56 / km
shoes: VJ Bold 2013

Very rusty and weak. Spent most of the course waiting for Eoin to come past, he did at 10, right where I jarred my hamstring so got no benefit from him being there. Messed up 3, went past 4 on the way and couldn't see the control in the green, it looks like I messed 5, but that was just slow up the hill. 7 was an almost disaster that I somehow got away with. 8 and 9 were disasters that I did not get away with. The rest was slow. Its so long since I've run let alone in the bush I had shaky legs as soon as the going got tough, could not even run down hill properly. Thick scratchy bush too. Despite all this, I did enjoy myself, just frustrated with my ability.

Thursday Jul 17, 2014 #

Jog 20:00 [3] 3.5 km (5:43 / km)
shoes: Kayano (blue)

Very much feeling the amount of training I've missed.
Aoife did 3 very short laps and was more sprightly than me.

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