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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: grilla

In the 7 days ending Apr 22, 2014:

activity # timemileskm+m
  Orienteering3 2:38:25 10.97(14:26) 17.66(8:58) 435
  Walk1 1:07:29 1.6(42:11) 2.58(26:12) 82
  Total4 3:45:54 12.57(17:58) 20.23(11:10) 517

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WeThFrSaSuMoTu

Monday Apr 21, 2014 #

10 AM

Orienteering 55:24 [3] 5.8 km (9:33 / km) +180m 8:16 / km
shoes: VJ Bold 2013


Day 3 10 Hard - Splits

Sunday Apr 20, 2014 #

8 AM

Orienteering 52:21 [3] 6.16 km (8:30 / km) +122m 7:44 / km
shoes: VJ Bold 2013


Day 2 Course 10 - Splits

Saturday Apr 19, 2014 #

10 AM

Orienteering 50:40 [3] 5.69 km (8:54 / km) +133m 7:58 / km
shoes: VJ Bold 2013

3 PM

Walk 1:07:29 [1] 2.58 km (26:12 / km) +82m 22:36 / km


Course 10 day1 - Splits

Friday Apr 18, 2014 #

Event: Easter 2014
 

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