Training Log Archive: grillaIn the 7 days ending Jan 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 45:00 [3] 7.5 km (6:00 / km)
shoes: Mizuno Wave Rider 13
Orienteering 41:36 [3] 5.62 km (7:24 / km) +110m 6:45 / km
shoes: Inov8 X talon
Orienteering 41:46 [3] 6.56 km (6:22 / km) +45m 6:09 / km
shoes: Inov8 X talon
Orienteering 48:12 [3] 6.4 km (7:32 / km) +90m 7:02 / km
shoes: Inov8 X talon
Orienteering 36:18 [3] 4.79 km (7:35 / km) +28m 7:22 / km
shoes: Inov8 X talon
Orienteering 34:39 [3] 5.21 km (6:39 / km) +83m 6:09 / km
shoes: Mizuno Wave Rider 14 Yellow