Training Log Archive: grillaIn the 7 days ending Sep 18, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (WA Long Champs) 1:20:26 [3] 9.8 km (8:12 / km) +259m 7:15 / km
shoes: VJ Bold
Run 1:14:57 [3] 13.01 km (5:46 / km) +291m 5:11 / km
shoes: Mizuno Wave Rider 14 -new pair