Training Log Archive: grillaIn the 7 days ending Apr 22, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr |
Run warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov8 X talon
Orienteering 15:32 [3] 2.6 km (5:58 / km)
shoes: Inov8 X talon
Orienteering (Autumn Series) 33:00 [3] 5.1 km (6:28 / km) +80m 6:00 / km
shoes: Mizuno Wave Rider 14
Yoga 1:00:00 [3]
Orienteering 59:00 [3] 5.6 km (10:32 / km)
shoes: Inov8 X talon
Run (Splishy Splashy Sploshy) 1:35:00 [3] 13.5 km (7:02 / km) +250m 6:26 / km
shoes: Mizuno Wave Rider 14