Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: grilla

In the 7 days ending Apr 25, 2009:

activity

time

miles

Orienteering

2:53:00

7.77

(22:16)

12.5

(13:50)

Run

1:00:12

6.18

(9:45)

9.94

(6:03)

Yoga

1:00:00

Pram run

30:00

3.11

(9:39)

5.0

(6:00)

Cycling

20:00

4.97

(14.9/h)

8.0

(24.0/h)

Total

5:43:12

22.02

35.44

1:43

0:00

» now

Saturday Apr 25, 2009 #

Orienteering 1:23:00 [3] 7.5 km (11:04 / km)

Putting out SI units and water. Nice to have a chauffeur to deliver equipment and drive me back up to the top of the hill.

Run 20:12 [3] 3.94 km (5:08 / km)
shoes: DS Trainer

Course 1 - Splits

Friday Apr 24, 2009 #

Yoga 1:00:00 [2]

Thursday Apr 23, 2009 #

Run 40:00 [3] 6.0 km (6:40 / km)
shoes: Kayano 15

The pace wasn't our fault - were trying to be nice to a visitor & then I had a deadline to be home so that's why its short. Training starts again next week :)

Tuesday Apr 21, 2009 #

Pram run 30:00 [3] 5.0 km (6:00 / km)
shoes: Kayano 15

To collect Eoin

Monday Apr 20, 2009 #

Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road

Sunday Apr 19, 2009 #

Orienteering (puttin out controls) 1:30:00 [3] 5.0 km (18:00 / km)

Not much distance covered but the effort was all in hammering that silly spike into rock hard ground.

C • Is that a form of golf? 2

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