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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arcticQn

In the 1 days ending May 20, 2010:

activity # timemileskm+m
  Running1 46:00 5.19(8:51) 8.36(5:30)
  Core strength1 10:00
  Total1 56:00 5.19 8.36

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Th

Thursday May 20, 2010 #

6 PM

Running 46:00 [3] 8.36 km (5:30 / km)
ahr:164

Tempo run down the rail trail.

Core strength 10:00 [1]

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