Training Log Archive: arcticQnIn the 1 days ending May 19, 2010:
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Wednesday May 19, 2010 #
7 PM
Running 29:00 [2] 4.9 km (5:55 / km)
ahr:148
Quick easy run down County Rd east. I've felt really quite tired all day from yesterdays run (totally slept through the alarm this am!) and tonight the legs felt sluggish the entire way, even on the downhills. Amazing how you can run 1.5hrs in an orienteering race and feel great afterwards, but a 1.5hr run on the road and you feel like crap the day after.
Core strength 10:00 [1]
abs and girly pushups, stretching.