Training Log Archive: hughmac4In the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Pre-O Warmup) 3:06 [1] 0.34 mi (9:07 / mi) +34ft 8:20 / mi
shoes: Inov-8 X-Talon 212
Orienteering race (Fair Hill Blue) 1:17:50 [2] 6.58 mi (11:50 / mi)
shoes: Inov-8 X-Talon 212
Running intervals (8 x Field + 8 x 20s Strds) 39:56 [3] 4.28 mi (9:20 / mi) +75ft 9:11 / mi
shoes: Inov-8 Trailroc 150