Training Log Archive: hughmac4In the 7 days ending Nov 27, 2017:
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Sunday Nov 26, 2017 #
Event: DVOA Warwick County Park
11 AM
Running warm up/down 5:06 [1] 0.5 mi (10:12 / mi) +6ft 10:05 / mi
shoes: Inov-8 X-Talon 212
Warmup pre-orienteering
Orienteering race (Warwick Red) 53:10 [3] 4.14 mi (12:50 / mi) +629ft 11:14 / mi
shoes: Inov-8 X-Talon 212
First orienteering this year! Good to see a few faces I haven't seen in ages. JKoczak, Junemac, Robinmac, Anniemac, Laurenmac all orienteered, too. Nice!
One big mistake on #13, likely 4 minutes. Fun course!
One big mistake on #13, likely 4 minutes. Fun course!
C • fun! 3
Saturday Nov 25, 2017 #
12 PM
Running (1 x Crum Lap) 1:00:17 [2] 5.94 mi (10:09 / mi) +661ft 9:11 / mi
shoes: Inov-8 Trailroc 150
Another gorgeous fall day. Felt good. TR150s in the woods: excellent foot strength workout. Ooch! :)
Friday Nov 24, 2017 #
Yoga warm up/down 1:00:00 [1]
Anniemac led some family yoga! Nice!
1 PM
Running warm up/down (9 x Field Laps) 48:42 [1] 4.78 mi (10:11 / mi) +74ft 10:02 / mi
weight:165.8lbs
Lumbered around for a bit on the field. Sluggish, gravy-soaked blood flow. Gorgeous day out, tho.
Wednesday Nov 22, 2017 #
9 AM
Running (6 x Field Laps) 31:59 [3] 3.28 mi (9:45 / mi) +100ft 9:29 / mi
shoes: Inov-8 Trailroc 150
Quicky easy run pre-Thanksgiving setup madness! Good to get out and suck up some endorphins to prepare myself. Listening to Science of Ultra podcast. Pretty long winded, like almost all podcasts I ever start, but good stuff in general. I'll give it a few more episodes to see if I can stand the slow pace. I guess I can turn up the speed, but geez.
Tuesday Nov 21, 2017 #
6 PM
Running (6 x Field + 6 x 20s Strds) 29:30 [3] 3.28 mi (9:00 / mi) +83ft 8:47 / mi
weight:163lbs shoes: Inov-8 Trailroc 150
So nice to have (90%) no calf worries. A few easy laps, with a few strides. Lovely pre-Thanksgiving night. Wore my i8 150s for the first time in a long time, to get back to super-strong feet. Those shoes rock! Wish they still made them.
Couldn't find my HR monitor! WTH? I'm such a flake.
Couldn't find my HR monitor! WTH? I'm such a flake.