Training Log Archive: hughmac4In the 7 days ending Nov 30, 2015:
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Sunday Nov 29, 2015 #
Event: Dirty Bird - 15km Trail Race
9 AM
Running warm up/down 6:31 [1] 0.61 mi (10:38 / mi) +20ft 10:19 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
Running race (Dirty Bird) 1:21:27 [4] 9.32 mi (8:44 / mi) +1348ft 7:41 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
Good time at the Dirty Bird. Wet and leafy, fun course with a couple of tough uphills. I don't like the .5 mile downhill pavement start ... put me at ~200th going into the woods and up the first hill, so I had a lot of passing to do to come in 45th of ~400.
Goal was 1:20, so a bit slow, but felt right for a fast training run.
Beaten by two women. The second one just turned TEN YEARS OLD! Incredible.
Goal was 1:20, so a bit slow, but felt right for a fast training run.
Beaten by two women. The second one just turned TEN YEARS OLD! Incredible.
2 PM
Running warm up/down 8:00 [1] 0.7 mi (11:25 / mi)
Friday Nov 27, 2015 #
3 PM
Running 31:26 [1] 3.28 mi (9:36 / mi) +23ft 9:32 / mi
shoes: Inov-8 Trailroc 245 (1st pair)
A keep-the-turkey-n-gravy-moving trot on this incredibly beautiful day. T-Day was a great success. Thanks, hughmac3 & Julie!
Thursday Nov 26, 2015 #
10 AM
Running (Grass Speedup) 44:09 5.28 mi (8:22 / mi) +23ft 8:20 / mi
weight:159.6lbs shoes: Inov-8 Trailroc 150
Happy Thanksgiving!
Thinking about effort pace and such. PERFECT day for a party!! :)
Thinking about effort pace and such. PERFECT day for a party!! :)
Tuesday Nov 24, 2015 #
12 PM
Running (5 x Cemetery Laps) 53:53 [2] 6.1 mi (8:50 / mi) +302ft 8:26 / mi
weight:161.4lbs shoes: Adidas adiZero Hagio 2
Another cool and breezy November day. Beautiful. Prepping for TDay.