Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac4

In the 7 days ending Oct 26, 2015:

	activity	#	time	miles		km		+ft	load
	Orienteering	1	3:56:36	11.87	(19:56)	19.1	(12:23)	988	236.6
	Running	2	1:02:59	6.52	(9:40)	10.49	(6:00)	99	63.0
	Strength	1	40:00						80.0
	Total	3	5:39:35	18.39		29.59		1086	379.6
averages - weight:158.8lbs

3:59

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Monday Oct 26, 2015 #

Strength (Machines) 40:00 [4]
weight:158.8lbs

First time on the machines in ... a long time. I feel like vomiting now, so I must have done it right. Or ... tequila.

Strength training. Hooray.

Note: EAGLES offense is a travesty.

Sunday Oct 25, 2015 #

Event: DVOA Elk Neck State Park - CANCELED

2 PM

Running (12 x Grass Laps) 1:00:13 [1] 6.28 mi (9:36 / mi) +30ft 9:33 / mi
shoes: Inov-8 Trailroc 150

Nice day for some mindless field laps.

Tuesday Oct 20, 2015 #

12 PM

Running 2:46 [1] 0.24 mi (11:32 / mi) +69ft 9:04 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)

Warm up.

Orienteering 1:26:36 [2] 6.87 mi (12:36 / mi) +988ft 11:06 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)

Some streamers, mapping, course adjustments. Argh.

Orienteering 2:30:00 [1] 5.0 mi (30:00 / mi)
shoes: Inov-8 Trailroc 245 (2nd pair)

Some streamers, mapping, course adjustments. Argh.

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