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Training Log Archive: hughmac4

In the 7 days ending Oct 11, 2015:

activity # timemileskm+ftload
  Running3 3:05:39 18.69(9:56) 30.08(6:10) 1559190.7
  Total3 3:05:39 18.69(9:56) 30.08(6:10) 1559190.7
averages - sleep:6.5 weight:158.8lbs

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Saturday Oct 10, 2015 #

7 AM

Running (2 x Crum Laps) 2:01:30 [1] 11.49 mi (10:34 / mi) +1280ft 9:34 / mi
slept:7.0 weight:157.4lbs shoes: Inov-8 Trailroc 150

Trying to shift to an earlier weekend run time. Ugh. Busy weekend coming, so only did 2 laps.

Saw hughmac3, looking strong, who said he was going to be out all day. :)

Friday Oct 9, 2015 #

12 PM

Running 35:06 intensity: (6:19 @1) + (17:56 @2) + (6:05 @3) + (3:58 @4) + (48 @5) 4.1 mi (8:34 / mi) +161ft 8:15 / mi
ahr:146 max:173 weight:159.2lbs shoes: Adidas adiZero Hagio 2

HR wonk, again. Still no electro-cream in my bag.

Cool but quite humid. Good to get out.

Wednesday Oct 7, 2015 #

Event: NASA Black Brant Rocket Launch
 

Tuesday Oct 6, 2015 #

12 PM

Running 29:03 intensity: (20:55 @1) + (5:17 @2) + (2:34 @3) + (17 @4) 3.1 mi (9:22 / mi) +118ft 9:03 / mi
ahr:135 max:157 slept:6.0 weight:159.8lbs shoes: Adidas adiZero Hagio 2

HR wonk. Beautiful day!

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